Nutrition Coaching

Behavior modification for weight loss is a systematic and structured method that focuses on changing an individual's behaviors, habits, and thought patterns to promote healthy eating, increased physical activity, and sustainable weight loss. Our coaching approach recognizes that weight management is not solely about diet and exercise; it also involves addressing the psychological and behavioral aspects of overeating and sedentary lifestyles.

Medical Weight Loss

Medical weight loss refers to a supervised, medically guided method to losing weight and managing obesity. Medical weight loss programs are typically designed for individuals who are overweight or obese and may be struggling to achieve sustainable weight loss through conventional diet and exercise alone. Our coaching approach is to provide nutrition support to clients who are already using medication therapy.

Bariatric Nutrition

Bariatrics, also known as weight loss surgery, is a surgical procedure performed on individuals who are severely obese and have not been successful with other weight loss methods such as diet and exercise. It involves various surgical techniques that aim to reduce the size of the stomach or modify the digestive system to promote weight loss and improve overall health. From gastric sleeve to gastric balloon, this coaching approach provides pre and post operative nutrition care to clients.

Our goal is to provide a comprehensive approach to weight loss that not only addresses nutrition, but also lifestyle habits and mindset for sustainable success. If you are ready for change, book a free consultation with me today so we can start working on the future you want!