Surgical Weight Loss

Bariatric surgery, also known as weight loss surgery, is a surgical procedure that helps individuals with severe obesity lose weight by altering the digestive system. There are different types of bariatric surgeries, including gastric bypass, sleeve gastrectomy, and adjustable gastric banding. Our coaching provides you with the proper nutrition that is crucial in the success of your surgery, both during the recovery period and for long-term weight maintenance. 

Here are some key aspects of bariatric nutrition and topics we will discuss during our coaching sessions:

  1. Postoperative Diet Phases: After surgery, you will need to follow a strict diet phase progression for your safety, proper healing, and food tolerance. We will provide education on the diet phase guidelines to ensure that you have optimal postoperative nutrition success. 
  1. Protein Intake: As a bariatric surgery patient, you will need to prioritize protein-rich foods to maintain muscle mass during your weight loss journey. We will discuss protein extensively during our sessions and make sure you are meeting daily protein intake goals. 
  1. Hydration: Staying hydrated will be essential after surgery and can be difficult to achieve since drinking fluids with meals is discouraged to avoid overstretching your stomach pouch. We will set personalized fluid goals with you and make sure your fluid intake is adequate. 
  1. Regular Monitoring and Follow-Up: We will complete regular check ups and will monitor your nutritional status, address concerns, and make adjustments to your dietary plan as needed.
  1. Support and Education: We encourage you to follow our support group and attend our educational sessions to receive valuable guidance, helpful tips, and emotional support during the postoperative period.

Whether you are someone who is preparing for bariatric surgery or someone who is years into their postoperative journey, this coaching program is for you. Book a free consultation with me today to find out more about the individualized nutrition support we can provide you!