If you've had bariatric surgery and are struggling to sustain your weight loss, you are in the right place!
Welcome to Bariatric RDN! I am Sierra Gallardo, a registered dietitian nutritionist who specializes in pre and post op bariatric nutrition. One of the main challenges following bariatric surgery is sustaining the incredible weight loss you've achieved. Unfortunately, most surgery centers have poor post operative nutrition care and patients are left to figure out how to manage it all on their own. It is my mission to empower you to be the happiest version of yourself by offering comprehensive bariatric nutrition counseling, fitness routines, and long-term lifestyle habits—all designed to help you look and feel your absolute best. Your best life starts here!
Coaching Services
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Behavior Modification
This is nutrition support that focuses on changing an individual's behaviors, habits, and thought patterns for sustainable weight loss.
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Medical Weight Loss
This is nutrition support for clients who are already using medication therapy to aid in weight loss.
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Bariatric Nutrition
This is nutrition support for clients that are pre and post operative bariatric surgery.
NUTRITION
Nutrition plays a pivotal role in the journey of weight loss. It's not about restrictive diets but making balanced and sustainable food choices to nourish your body. Achieve your health goals through personalized meal plans and one-on-one counseling sessions.
FITNESS
Fitness is an important part of weight loss and body composition changes. Our fitness program is crafted to fit your lifestyle and fitness level, offering a variety of routines that promote strength, flexibility, and overall wellness. We provide the tools and motivation to keep you moving and feeling energized. Find an enjoyable way to move your body!
FASHION
Discover our exclusive fashion boutique, where style meets functionality. Our carefully selected pieces are designed to complement your lifestyle, offering both comfort and elegance. Most pieces are one size fits all, so as you move through clothing sizes, you will have pieces that can move with you!
Weekly Newsletter
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Bariatric-Friendly Holiday Recipes
With the holidays around the corner, it is time to start prepping your menu and thinking of the holiday dishes you want to make. Traditionally, holiday foods are higher in...
Bariatric-Friendly Holiday Recipes
With the holidays around the corner, it is time to start prepping your menu and thinking of the holiday dishes you want to make. Traditionally, holiday foods are higher in...
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Have Yourself a Healthy Holiday!
It's that time of year again my friends! The holidays are closely approaching which means it's a chance to see loved ones, maybe exchange some gifts, and partake in those...
Have Yourself a Healthy Holiday!
It's that time of year again my friends! The holidays are closely approaching which means it's a chance to see loved ones, maybe exchange some gifts, and partake in those...
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Improving Your Relationship With Food
Have you ever thought about how food makes you feel? Take a moment and think about the emotions you experience surrounding food. Really think through your thoughts, the types of...
Improving Your Relationship With Food
Have you ever thought about how food makes you feel? Take a moment and think about the emotions you experience surrounding food. Really think through your thoughts, the types of...
